Post by chapps on Jun 26, 2011 0:31:26 GMT -5
* This is not an SSCC event*
Just a quick note that the 3rd ann. Gallop is one week away. July 2nd @ 10am. If you are looking for a great workout with an awesome bunch of friends come join us. Email jchapp17@hotmail.com if you can make it or if you have any questions.
-Distance 4km run/20km bike/4km run.
* for the non-runners we can add you with a 8.55xc (gravel road)/20km Road /8.55xc) This works out pretty close time wise to compete with the regular Duathletes.
Based from the Chappell's ranch just outside of Glammis, Ontario. This is a training event run on open roads.
Regs.- 8-9am ($25) / First wave goes at 10am. (seeded based on experience/fitness and training focus that day)
-BBQ follows the event/ Draw prizes. Small cycling garage sale etc....
Just a quick note that the 3rd ann. Gallop is one week away. July 2nd @ 10am. If you are looking for a great workout with an awesome bunch of friends come join us. Email jchapp17@hotmail.com if you can make it or if you have any questions.
-Distance 4km run/20km bike/4km run.
* for the non-runners we can add you with a 8.55xc (gravel road)/20km Road /8.55xc) This works out pretty close time wise to compete with the regular Duathletes.
Based from the Chappell's ranch just outside of Glammis, Ontario. This is a training event run on open roads.
Regs.- 8-9am ($25) / First wave goes at 10am. (seeded based on experience/fitness and training focus that day)
-BBQ follows the event/ Draw prizes. Small cycling garage sale etc....